Meet Our Founder
Welcome! I’m Carrie Cox, MA, LMFT (CA #138393), LPCC (CA #14893), and LMFT (NV #5015-R). I offer both in-person and virtual sessions in California, and virtual sessions in Nevada.
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Making the decision to start therapy is a courageous step toward understanding yourself, healing, growing, and creating positive change in your life.
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You might be feeling stuck—overwhelmed by sadness, afraid of the unknown, and unsure of who you are or where to go from here. Life after divorce can feel overwhelming. especially when you are parenting alone and struggling with self-esteem.
I help women reclaim their identity and confidently rebuild their lives after divorce.
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Together in our sessions, I will meet you where you are and offer support to help you strengthen your self-esteem and confidence as you step into this new chapter in life.
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As someone who has personally navigated divorce, single parenting, and the journey to finding love again, I understand the emotional weight and complexity of this transition. My lived and clinical experience allows me to support women with empathy, insight, and hope as they rebuild and rediscover themselves after divorce.
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About Our Therapy and Counseling Practice
Heal Grow and Renew is a psychotherapy private practice dedicated to supporting women navigating life post-divorce, the challenges of single parenting, and self-esteem related issues. We understand that life after a major transition can feel overwhelming—especially when faced with uncertainty. Our compassionate and personalized therapy services provide a safe and supportive space where you can explore and process your emotions, gain clarity and embark on a journey towards positive change and renewal.
We offer flexible therapy options, including both in-person and virtual sessions for clients in California, and convenient virtual sessions for those residing in Nevada
Our Counseling and Therapy Services
Individual Therapy
When working with individuals, my priority is to create a foundation of trust and sincere connection. This is essential in building a safe and supportive environment where you can explore and better understand your emotions. Together we will help you navigate significant life changes and work on rebuilding your self-esteem, We will explore ways to help you rediscover purpose and meaning that will help you heal, grow and feel renewed.
Teen Therapy
As parents, it can be challenging to navigate the complexities of the teenage years. You might be noticing signs of increased anxiety, sadness, social withdrawal, or frequent angry outbursts in your teen. These could be connected to various pressures such as sports, college applications, and rigorous academics. The transition into college life or adulthood can also bring unique difficulties and perfectionism.
It's not always easy to recognize when these signs indicate a need for more individualized support. Depending on the intensity of your teen's behavior or symptoms, one-on-one therapy sessions could be beneficial in helping them navigate these challenges.
Group Therapy
Join our group therapy sessions designed for both teens and adults seeking support and community. Our Groups offer a safe and welcoming environment where you'll connect with others facing similar challenges, share experiences, and gain insights. Together, we can foster growth, understanding, and healing. Reach out today to find out more about the groups we offer.
What We Treat
Our Approach
Anxiety
Attachment Related Issues
Divorce/Breakups
Depression
Grief
Life-Transition Issues
Panic Attacks
Posttraumatic Stress Discorder (PTSD)
Self-Esteem Related Issues
Our therapeutic approach is eclectic and rooted in evidence-based approaches, allowing us to adapt to each individual’s unique needs. We draw from a range of modalities to create a personalized and flexible treatment plan that fits your unique needs. We focus on fostering deep, lasting healing from the inside out, supporting growth through insight, self-compassion, and meaningful change.
Commonly Asked Questions
Do You Take Insurance?
We are in network with several insurances in CA and NV including:
Aetna, Anthem, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, Decent, Magellan.
For clients with out-of-network benefits, we are happy to provide a superbill to support reimbursement requests.
How Do I Schedule an Appointment?
Before scheduling an appointment, we conduct a free 15-minute consultation call. This will help us better understand your needs and determine if we are a good fit. To schedule your free 15-minute consultation, please complete the form provided. We look forward to connecting with you soon!
What to Expect in a Therapy Session
Your first therapy session will focus on getting to know each other, gathering relevant background information, and discussing your goals for therapy. It’s an opportunity to build rapport and talk about what to expect in future sessions. The therapist will meet you where you are—there’s no pressure to share everything right away.